Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! In this episode, we explore the practical and powerful tool of symptom tracking—a sim...
20 Syys 202421min
Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition...
11 Syys 202429min
Ep. 1 Empowered Podcast Introduction
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts!https://www.jenni-douglas.com/freeContac...
11 Syys 20244min
Planning your off horse fitness training (with free planning template!)
In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fi...
27 Tammi 202427min
My top tips to stay on track over the festive period for busy equestrians
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.Check ou...
10 Joulu 202212min
How to cultivate self compassion
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at...
26 Marras 202249min
Why weight loss and aesthetics are not always the same as rider fitness
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both t...
12 Marras 202215min
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.Check o...
29 Loka 202216min
