Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not a...
18 Touko 20259min
Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination...
11 Touko 202516min
Ep. 15 The motivation code: How to stay driven no matter what
Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking do...
23 Maalis 202512min
Ep. 14 Why motivation wont save you (but these habits will!)
Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the b...
9 Maalis 20256min
Ep. 13 Building a relationship with exercise that lasts
Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the w...
23 Helmi 202514min
Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our ...
9 Helmi 202511min
Ep. 11 Adapting goals without losing focus
Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision...
26 Tammi 20255min
Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behav...
12 Tammi 202516min
