Eric Hörst's Training For Climbing Podcast

Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Jaksot(100)

#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors t...

13 Joulu 202233min

#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or take the sharp end up a few killer routes. Now th...

25 Loka 202217min

#80: Weekday Training for Weekend Sending! (FLASH edition #1)

#80: Weekday Training for Weekend Sending! (FLASH edition #1)

Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...

5 Loka 202213min

Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the t...

14 Syys 20221h 2min

Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!

Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!

This episode is a 75-minute training-for-climbing tour de force by two of the world's top trainers, Tom Randall (Lattice UK) and Eric Hörst (TrainingforClimbing.com). The fascinating format has Tom in...

11 Elo 20221h 17min

Episode #77: Climbing Tactics & Pro Climber Analysis

Episode #77: Climbing Tactics & Pro Climber Analysis

Fast-paced and content-rich, this episode features Coach Horst's analysis of pro climber tactics and strategies as featured on The Struggle Climbing Show #14. Eric discusses vital tactics used by pros...

11 Heinä 20221h 1min

Episode #76 - The Optimal Mindset for Projecting & Sending!

Episode #76 - The Optimal Mindset for Projecting & Sending!

Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matter...

14 Kesä 20221h 12min

Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence

Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence

Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in purs...

10 Touko 202243min

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