Episode #76 - The Optimal Mindset for Projecting & Sending!
Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matter...
14 Kesä 20221h 12min
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence
Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in purs...
10 Touko 202243min
Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers
In this Part 2 in the series, 40 Ways to Improve Your Training and Climbing, Coach Hörst provides 20 tips for advanced and elite-level climbers. Discover how to employ a more nuanced and holistic appr...
1 Huhti 20221h 9min
Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1
In this two-part series, Coach Hörst provides tips for an effective, holistic approach to steady, long-term improvement. No matter your ability level or weakness (physical, technical, or mental), this...
7 Maalis 202257min
Episode #72: Training Case Studies - Part 2
In this PART 2, hear Eric's training advice for two elite/pro-level climbers. For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next lev...
14 Helmi 20221h 2min
Episode #71: Training Case Studies - Part 1
Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast! Listen to Eric's personalized training advice as given to four climbers of widely...
7 Helmi 202252min
Episode #70 - A System for Achieving Greatly in Climbing...and Beyond!
In this empowering New Year's podcast, Eric details effective strategies for uncommon success in climbing and any other high-value life activity or mission. Learn 3 essential steps for departing onto ...
2 Tammi 202254min
Episode #69 - 10 Common Training-for-Climbing Mistakes
"The best training program for you is one that you're not currently doing." — Coach Hörst In this revealing podcast, learn 10 common training mistakes that stunt progress in climbing, slow strength an...
10 Joulu 20211h 11min
