Episode 182: 10 Reasons Alcohol is Like a Toxic Ex Boyfriend
Beautiful, what if you thought about alcohol as a person you're in a relationship with? If you look at it this way, you can see there are a lot of red flags, right? From lowering your self-esteem, to ...
26 Heinä 202332min
Episode 181: Dial in Your Nutrition and Fitness with Bela Castro
Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her parents drank as an escape mechanism, and it wasn...
19 Heinä 202336min
Episode 180: Am I An Alcoholic?
Am I an alcoholic? It's the question you might be asking yourself after having too many drinks at a party. It's the question you might be asking yourself Monday morning after a weekend of heavy drink...
12 Heinä 202344min
Episode 179: Sober Sex with Sarah Olsen
Let's talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you're not relying on alcohol as a crutch. In this conversation, she...
5 Heinä 202335min
Episode 178: From Corporate Drinking to Alcohol-Free Coach and Author with Dupe Witherick
After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and resilience that inspired her to take 21 days off of d...
28 Kesä 202326min
Episode 177: Grow an AF Business with Teri Patterson
Teri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and understood. It's a path towards freedom and achieving your greatest dreams. And we can't do it ...
21 Kesä 202339min
Episode 176: How to Heal Emotional Eating with Amber Romaniuk
Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas o...
14 Kesä 202332min
Episode 175: Do You Have a Book Inside of You?
Books change lives. How wild is it that 83% of Americans have a deeper yearning to write a book and express their creativity in this beautiful way?! Writing a book can lead to a speaking career or a c...
7 Kesä 202326min
