Euphoric Alcohol-Free

Take out a pen and piece of paper. Write down what you want. Don't worry. Nobody's going to see it. Can't think of just one thing? Write it all – everything you want. The next step? Create this life w...

9 Elo 202335min

You can start your career over. The hardest part? Giving yourself permission to do so. So many people have this idea that they're in too deep. They've invested too much time or schooling into somethin...

2 Elo 202343min

Beautiful, what if you thought about alcohol as a person you're in a relationship with? If you look at it this way, you can see there are a lot of red flags, right? From lowering your self-esteem, to ...

26 Heinä 202332min

Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her parents drank as an escape mechanism, and it wasn...

19 Heinä 202336min

Am I an alcoholic? It's the question you might be asking yourself after having too many drinks at a party. It's the question you might be asking yourself Monday morning after a weekend of heavy drink...

12 Heinä 202344min

Let's talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you're not relying on alcohol as a crutch. In this conversation, she...

5 Heinä 202335min

After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and resilience that inspired her to take 21 days off of d...

28 Kesä 202326min

Teri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and understood. It's a path towards freedom and achieving your greatest dreams. And we can't do it ...

21 Kesä 202339min