EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration fo...
2 Maalis 202348min
EP #99- Principles of Behavior Change and Deidentifying From Your Emotions with Jennifer Huberty, Ph.D., Fractional Chief Science Officer and Former Head of Science at Calm
Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty, Ph.D., former Head of Science at Cal...
23 Helmi 202345min
EP #98- Why We Should Rethink Our Philosophy On Happiness with Stephanie Harrison, Founder of The New Happy & Positive Psychologist
We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Ste...
16 Helmi 202348min
EP #97- When Life Is Bananas...Make Banana Bread with Amy Keller Laird, Former Editor-in-Chief of Women's Health Magazine and Founder of Mental
Amy Keller Laird is the founder of Mental, a lifestyle company and content destination for when life starts to feel a little bananas. In this episode, Amy shares her inspiration for starting Mental, a...
9 Helmi 202349min
EP #96- How Parental Praise and Pressure Affects Children's Mental Health, with Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes"
This week I'm thrilled to have Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes" and science journalist, on the podcast. In this episode, Melinda and I explore the parent-child r...
2 Helmi 202359min
EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good
Wondering what the latest and greatest wellness trends are for 2023? Look no further than Well + Good's Annual Report. This week I had the pleasure of sitting down with Lifestyle Editor Erica Sloan to...
26 Tammi 202349min
EP #94- Victoria Garrick Browne On Finding Happiness Within Yourself and Living Authentically, Host of Real Pod and TED Talk Speaker
This week I'm thrilled to have the one and only Victoria Garrick Browne on the podcast. Victoria is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amas...
19 Tammi 202346min
EP #93- Sticking To Your Nutrition Goals in the New Year with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN
New Year, Better Diet Habits? This week on the podcast, I sat down with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN, to chat about why its so hard to stick to our food and nutri...
12 Tammi 202353min
