EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good
Wondering what the latest and greatest wellness trends are for 2023? Look no further than Well + Good's Annual Report. This week I had the pleasure of sitting down with Lifestyle Editor Erica Sloan to...
26 Tammi 202349min
EP #94- Victoria Garrick Browne On Finding Happiness Within Yourself and Living Authentically, Host of Real Pod and TED Talk Speaker
This week I'm thrilled to have the one and only Victoria Garrick Browne on the podcast. Victoria is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amas...
19 Tammi 202346min
EP #93- Sticking To Your Nutrition Goals in the New Year with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN
New Year, Better Diet Habits? This week on the podcast, I sat down with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN, to chat about why its so hard to stick to our food and nutri...
12 Tammi 202353min
EP #92- How You Can Use Mental Health Tools to Conquer Your Wellbeing with Varshil Patel, Co-Founder of Therapy Notebooks
Therapy Notebooks is a wellness company that turns evidence-based treatments into accessible and actionable tools for mental health through a variety of self-guided journals and notebooks. This week o...
5 Tammi 202342min
EP #91- On Overcoming Self Doubt, Redefining Success, and Celebrating a Night Off Drinking with Elizabeth Gascogine, Founder of Absence of Proof
This week I'm thrilled to have Elizabeth Gascoigne on the Everyday Endorphins podcast. Elizabeth is the founder of Absence of Proof, which is a non-alcoholic bar pop-up and online bottle shop. Since l...
29 Joulu 202240min
EP #90- The Esotericism and Endorphins in Techno Music with Delia Beatriz (DEBIT), DJ and Music Tech Producer
Touring DJ to rapper Azealia Banks and Music Producer Delia Beatriz, AKA Debit, came onto the podcast this week to chat about how techno music can generate feelings of euphoria and happiness. In this ...
22 Joulu 202248min
EP #89 - Overcoming Injury, Finding Balance, and Prioritizing Mental Health as a Professional Hockey Player with Rob O'Gara, Fomer Rangers Player and Yale Hockey Coach
This week I had the pleasure of interviewing Rob O'Gara, former professional hockey player and current assistant coach to the Men's Hockey team at Yale, on his experience with mental health challenges...
15 Joulu 202247min
EP #88 - On Finding Joy in Challenging Moments with Stand-Up Comedian Lucas Zelnick
This week is all about the joy of not taking life too seriously and how we can use comedy to bring greater happiness into daily living. I had the pleasure of chatting with Lucas Zelnick, who is a stan...
8 Joulu 202245min
