Everyday Endorphins

Everyday Endorphins

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

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EP #84- The Paradox of Loneliness and Celebrating Innovation in the Alcohol-Free Space with Julia Bainbridge, James Beard Award-nominated Writer, Good Drinks Author

EP #84- The Paradox of Loneliness and Celebrating Innovation in the Alcohol-Free Space with Julia Bainbridge, James Beard Award-nominated Writer, Good Drinks Author

This week I am thrilled to have writer, editor, and thought leader Julia Bainbridge, onto the podcast. Julia is the author of Good Drinks, a book that celebrates innovation in the non-alcohol space, a...

20 Loka 20221h 1min

EP #83- Revisiting Our Relationship to Alcohol with Brianda Gonzalez, Founder of The New Bar, an Alcohol-Free Discovery Platform

EP #83- Revisiting Our Relationship to Alcohol with Brianda Gonzalez, Founder of The New Bar, an Alcohol-Free Discovery Platform

What is an alcohol-free discovery platform, and how can we slowly begin to re-evaluate our own relationship to alcohol? Check out this week's interview with Brianda Gonzalez, founder of The New Bar, t...

6 Loka 202251min

EP #82- Isaac Boots on Happiness, Overcoming Hardship, and Building a Fitness Empire, Celebrity Fitness Trainer & Founder of Torch'd

EP #82- Isaac Boots on Happiness, Overcoming Hardship, and Building a Fitness Empire, Celebrity Fitness Trainer & Founder of Torch'd

This week I'm thrilled to have celebrity fitness trainer, Isaac Boots, onto the podcast to discuss all things related to happiness, overcoming hardship, and building a fitness empire. Isaac is the fou...

22 Syys 202256min

EP #81- The Power of Building Community and The Influencer Economy with Patrick Janelle, "AGuyNamedPatrick," Founder of Untitled Secret

EP #81- The Power of Building Community and The Influencer Economy with Patrick Janelle, "AGuyNamedPatrick," Founder of Untitled Secret

This week I'm thrilled to have my friend and neighbor, Patrick Janelle, on the podcast to discuss the power in creating community, and the experience of being an influencer. In this episode, Patrick s...

8 Syys 202257min

EP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga Instructor

EP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga Instructor

This week I had the pleasure of chatting with Amina Taha, Alo Yoga instructor and founder of The Amina Taha Method. In our interview, Amina and I talk about the science of flexibility, how Amina devel...

25 Elo 202252min

EP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ Magazine

EP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ Magazine

This week I had the honor of chatting with Kyle Hodge, Associate Commerce Director at GQ Magazine, about the intersection between streetwear, creativity and happiness, and the portrayal of men's menta...

28 Heinä 202243min

EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course

EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course

A few months ago, I took an intensive 10 week course on dream psychology, where I learned about why we dream, the value of bringing awareness towards our dreams, and how the process of analyzing our d...

21 Heinä 202248min

EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth

EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth

This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by...

14 Heinä 202250min

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