EP #63- A Comedian's Craft: The Art of Humor and Endorphins with Ellen Karis, Stand-Up Comedian and Actress
What better way to spark endorphins than by making others laugh? This week is dedicated to discussing the relationship between humor, happiness, and mental health, and I had the honor of bringing Stan...
7 Huhti 20221h
EP #62- Wim Hof Breathing and Psychedelic Experiences with Avi Greenberg, Corporate Wellness Advisor
Today's episode dives deep into the power of the Wim Hof method and how the process of regulating our breath can deeply impact our health. Hear from Avi Greenberg, Certified Wim Hof Instructor, on how...
31 Maalis 20221h 5min
EP #61- Life Advice on Navigating Young Adulthood with Dr. Robi Ludwig, Nationally Known Psychotherapist
This week I am honored to have Dr. Robi Ludwig, nationally known psychotherapist and award winning reporter, on the podcast to discuss the misconceptions of young adulthood and life in your 20s. We ch...
24 Maalis 202241min
EP #60- Serving the Sober Community: Alcoholism and Mental Health with Lily Geiger, Founder of Figlia
This week I had the pleasure of chatting with Lily Geiger, founder of the non-alcoholic aperitivo brand Figlia, on the relationship between alcohol and mental health. In this interview, Lily and I exp...
17 Maalis 202252min
EP #59- Why We Need Mental Health in Education with Khandker Ahamed, Founder of Kids Ivy Tutor
This week I am honored to have Khandker Ahamed on the podcast to discuss the power of bringing social-emotional learning and mental health education into the school system. Khandker is the founder of ...
10 Maalis 202243min
EP #58- Lessons Learned: Dating in NYC with Ariana Nathani, Host of Drinks First
This week I am thrilled to have Ariana Nathani, host of the podcast Drinks First, come onto the show. In this interview, Ariana talks about the inspiration behind Drinks First, navigating the NYC dati...
3 Maalis 202248min
EP #57- Humanizing Your 20s and The Power of Social Entrepreneurship with Erica Wenger, Founding Teammate at MadeFor
This week I brought on Erica Wenger to discuss humanizing your 20s, finding your purpose, and the power of social entrepreneurship. Erica is a speaker with TedX, where she gave a talk on how social en...
24 Helmi 202255min
EP #56- The Pippins: Destigmatizing The Conversation on Mental Health with Brigitte and Chris Norton, CEO Equinox Hotels
This week I had the privilege of speaking with Brigitte and Chris Norton, parents to the late artist Charles Norton. The Norton family orchestrated an exhibit at the High Line Nine to profile Charles'...
17 Helmi 202256min
