EP #68 - Meditation Misconceptions & Corporate Wellness with Cassandra Bianco, Meditation Teacher and Founder of Wellbeings
This week I had the pleasure of speaking with Cassandra Bianco, meditation instructor and founder of Wellbeings, on the misconcpetions around the practice of meditation and the lifestyle of a meditati...
12 Touko 202259min
EP #67- The Psychology of Attachment Styles with Marni Low, NYS Licensed Therapist
This week I had the pleasure of speaking with Marni Low, NYS Licensed Marriage and Family Therapist, on the psychology of attachment theory. In this episode, Marni and I discuss the different types of...
5 Touko 202251min
EP #66- Nigel Roxbury on Mental Health, The Creative Process, and NYC History
This week I had the pleasure of speaking with TikTok creator and musician Nigel Roxbury on taking care of his mental health, creativity, and historical spots in New York City. In this interview, Nigel...
28 Huhti 202254min
EP #65- Wellness Trends From "Try Living with Lucie," with Lucie Fink, Video Creator and Entrepreneur
This week I had the pleasure of having one of my favorite video creators, Lucie Fink, come onto the show. Lucie formerly ran her own video series at Refinery29 called Try Living with Lucie, where she ...
21 Huhti 20221h
EP #64- Redefining Self Care with Jen Lauren, Podcast Host and Content Creator
This week I had the pleasure of speaking with Jen Lauren, content creator and podcast host of Dare to Self Care, on ways we can redefine self-care. In this episode, Jen shares her perspective on how w...
14 Huhti 202251min
EP #63- A Comedian's Craft: The Art of Humor and Endorphins with Ellen Karis, Stand-Up Comedian and Actress
What better way to spark endorphins than by making others laugh? This week is dedicated to discussing the relationship between humor, happiness, and mental health, and I had the honor of bringing Stan...
7 Huhti 20221h
EP #62- Wim Hof Breathing and Psychedelic Experiences with Avi Greenberg, Corporate Wellness Advisor
Today's episode dives deep into the power of the Wim Hof method and how the process of regulating our breath can deeply impact our health. Hear from Avi Greenberg, Certified Wim Hof Instructor, on how...
31 Maalis 20221h 5min
EP #61- Life Advice on Navigating Young Adulthood with Dr. Robi Ludwig, Nationally Known Psychotherapist
This week I am honored to have Dr. Robi Ludwig, nationally known psychotherapist and award winning reporter, on the podcast to discuss the misconceptions of young adulthood and life in your 20s. We ch...
24 Maalis 202241min
