EP#39- Designing Your Home for Enhanced Wellbeing with Faraj Achmad Mahfud, Renowned Indonesian Architect
Ever wondered some ways you can design your home to optimize wellbeing? This week I chatted by Faraj (Zack) Achmad Mafud, Renowned Indonesian Architect, on the relationship between a comfortable livi...
30 Syys 202132min
EP#38- Utilizing Happiness to Ensure Responsible AI with Mo Gawdat, Former Chief Business Officer Google [X] and Renowned Author
What's happiness got to do with artificial intelligence? More than you may think. This week I had the honor of speaking with Mo Gawdat, Former Chief Business Officer at Google [X] and Renowned Author ...
28 Syys 202152min
EP#37- A Guide to Ayurvedic Living with Marieke Kouwenhoven, Ayurvedic Practitioner
This week I chatted with Marieke Kouwenhoven, Ayurvedic Practitioner and International Yoga Teacher. Marieke works with clients to help them adopt Ayurvedic practices into their life and guide others ...
23 Syys 202138min
EP#36- Life as a Professional Surfer with Ivan Villalba, Founder of Elite Surf Coaching
This week I interviewed Ivan Villalba, who is the founder of Elite Surf Coaching. As a former professional surfer himself, Ivan has competed all across the world, from Hawaii, to Australia, to Europe,...
16 Syys 202132min
EP#35- Pain, Mindfulness, and The Power of Breath with Sean Goldberg, Australian Physiotherapist
Everyday Endorphins is back! After 6 weeks in Bali and 200 hours of training, I am excited to share that I'm officially a certified yoga instructor! This marks the first episode of the Bali Series, wh...
9 Syys 202139min
EP#34- What Brings You Endorphins? Friends From College Edition
In the spirit of graduation, I decided to interview 11 of my college friends on what has brought them endorphins this past year, and reflect on the WashU 2021 Commencement Address given by Kareem Abdu...
1 Kesä 202116min
EP#33- How to Become Happier with Dr. Tim Bono, Positive Psychology Professor at Washington University in St. Louis
Dr. Tim Bono is the Assistant Dean in the College of Arts & Sciences and lecturer in the psychological & brain sciences department at Washington University in St. Louis. He is also the author of “Happ...
20 Touko 202144min
EP#32- Mindful Psychotherapy & Self-Compassion with Dr. Annie Chanler, Clinical Psychologist
Dr. Chanler is a clinical psychologist-psychoanalyst in private practice in Tribeca, NYC. She specializes in anxiety, enmeshed relationships, and mindful sport psychology, and uses a mindful approach ...
13 Touko 202137min
