EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach
What is life without suffering? Philosophers, psychologists, and writers (think: Victor Frankel) have attempted to understand the meaning and utility behind pain and suffering, and how they interact t...
6 Touko 202141min
EP#30- Combatting Social Isolation with Crowdsurf, with Co-Founders Mira Guleri, Serena Davis, and Kyla Windley
Crowdsurf is a social activity planning platform that uses technology to bridge the real world with the tech world. This week, I had the opportunity to chat with co-founders Kyla, Serena, and Mira, st...
29 Huhti 202132min
EP#29- A Conversation on Big Tech & Mental Health with Bob Wigley, Author of Born Digital: The Story of a Distracted Generation
We all know that technology is a double-edged sword. Although the creation of online communities can build a sense of unity, research around the effects of social media suggests otherwise. We are beco...
22 Huhti 202144min
EP#28- Taking Control of Hormonal Health with Dr. Tolentino, Senior Physician at Parsley Health
This week, I brought former guest Dr. Jaclyn Tolentino onto the podcast to talk about hormonal health and PCOS. Dr. Tolentino is a senior physician at Parsley Health, which is one of the leading teleh...
15 Huhti 202133min
EP#27- Psychedelics & Yoga Nidra with Caley Alyssa, Astroflow Yoga Teacher & Alo Moves Instructor
This week I had the pleasure of chatting with Caley Alyssa, internationally renowned yoga instructor and entreprenuer. Caley is sponsored by Alo Yoga and has digital content featured on the Alo Moves ...
8 Huhti 202149min
EP#26- The Esalen Institute: Human Potential Movement & Holistic Wellness with Esalen Co-Founder Michael Murphy
SPECIAL EPISODE! This week I chatted with Michael Murphy, co-founder of the Esalen Institute. Esalen is a leading retreat center located in Big Sur, California, focused on exploring human potential. ...
1 Huhti 202142min
EP#25- Disarm Your Inner Critic with Ben Schoelzel, Co-Founder of Deep Breath
Our inner critic is the voice inside our head that promotes self doubt and creates catastrophic narratives. That voice can be loud and powerful- don't let it get the best of you. This week, I brought ...
25 Maalis 202134min
EP#24- Conquering Work From Home and The Value of Corporate Wellness with Jess Geevarghese, Founder and Chief Wellness Officer of Wellspace TX
Jess Geevarghese is the Founder and Chief Wellness Officer of Wellspace TX, which is a corporate wellness company that works with a variety of clients, from small nonprofits to large companies, to imp...
18 Maalis 202139min
