How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal
No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may c...
7 Kesä 20241h 6min
How to Improve Your Ultrarunning Training with Matt Johnson
If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an en...
6 Kesä 202438min
Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks
Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this ra...
31 Touko 20241h 10min
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing
Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we cha...
29 Touko 20241h 11min
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid
What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train...
26 Touko 20242h 3min
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed...
22 Touko 20241h 26min
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly wi...
15 Touko 20245h 9min
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race
Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my r...
4 Touko 20241h 16min
