9. Building Strength in Pilates
Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your ...
5 Kesä 202342min
8. The Pseudoscience of Posture & Pain
In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. Want to work with Adam? Click here for a 2-Week Free Trial of...
29 Touko 202329min
7. Resolving Misconceptions With Osteoporosis
If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with oste...
22 Touko 202338min
6. Moving Beyond Dogma With Amy Sasso
In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in...
15 Touko 202352min
5. Growing From Fear To Optimism
In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist. Want to work with Adam? Click ...
8 Touko 202332min
4. How to Help Older Clients
In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. Want to work with Adam? Click here for a 2-Week Free Trial of the ...
1 Touko 202335min
3. The Importance of Physical Activity Guidelines
In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients. Want to work with A...
24 Huhti 202326min
2. Living in the Grey With Core Stability
This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. Want to work with Adam? Click...
17 Huhti 202340min
