159. Debunking "Light Lunges Don't Do Sh*t"
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance o...
6 Loka 202526min
158. Should We Engage Our Abs in the Down Stretch?
Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdomin...
20 Syys 202525min
157. Is it Time to Abandon Table Top?
Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and var...
7 Syys 202536min
156. The Mechanics of Breathing in Pilates
Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impac...
2 Syys 202529min
155. Breaking Down Scapular Retraction
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discu...
23 Elo 202527min
154. Is Pilates Eccentric Training?
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He dis...
19 Elo 202540min
153. The Biomechanics of Neck Pull
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical pr...
12 Elo 202533min
152. How to Smash Your Pilates Interview
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understandin...
6 Elo 202530min
