145. Why Do Pilates if You're Already Strength Training?
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!Dr. Adam Mc...
19 Kesä 202524min
144. Standards of Pilates Education
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise. Dr. Adam McAtee, PT, DPT shares his insights on w...
12 Kesä 202551min
143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation along the way. In this episode, host Dr. Adam McA...
5 Kesä 20251h 10min
142. How to Load the Hamstrings
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective a...
26 Touko 202529min
141. Debunking Episode: "Pilates Instructor Red Flags"
This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor. Ready to take your teaching career to the nex...
18 Touko 202540min
140. The Value of Mentorship with Amy Sasso
Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!In this episode, Dr. Adam McAtee PT, DPT sits down with este...
9 Touko 202547min
139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident. Want to ...
1 Touko 202557min
138. How to Actually Make More Money in Pilates
Want to make more money as a Pilates instructor?Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS. And you can do the same!Ready to take your teaching career to t...
24 Huhti 202548min
