Post-Activation Potentiation - The extra Warm-Up to Make You Faster, jump Higher and More Powerful
SummaryThis episode explores the science and practical applications of Post Activation Potentiation (PAP) in sports performance. Mick Hughes and Randall Cooper discuss how PAP can enhance explosive mo...
31 Maalis 46min
Strength vs Hypertrophy: What the 2026 ACSM Position Stand Says
SummaryThis episode discusses the latest position stand by the American College of Sports Medicine on resistance training. It also covers effective methods for strength, hypertrophy, power, and endura...
24 Maalis 37min
Sleep Under Pressure: Travel, Hormones & Recovery with Shona Halson
SummaryIn this episode, Randall Cooper and Mick Hughes explore the complexities of sleep, travel, and hormonal influences on female athletes. Featuring expert insights from Shona Halson, they discuss ...
17 Maalis 40min
Peptides in Sport: Benefits, Risks & The Truth About BPC-157 with Joseph Giandonato
summaryThis episode explores the hype and science behind peptides, focusing on BPC-157, its potential benefits, safety concerns, and the current state of research. Experts discuss animal studies, regu...
10 Maalis 44min
Episode 18 - The Science of Rest Intervals with Dr Tony Shields
SummaryThis episode explores the science and practical aspects of rest periods in resistance training, focusing on hypertrophy, strength, speed, and power. Featuring expert insights from Professor Ton...
3 Maalis 52min
Hyrox and the Rise of the Hybrid Athlete
Keywordshybrid athlete, HYROX, concurrent training, injury profiles, strength training, endurance training, fitness events, athletic performance, recovery, sports scienceSummaryIn this episode, Randal...
24 Helmi 36min
Supershoes - Hype or Performance Breakthrough? With Kim Hebert-Loiser
Are Super Shoes Hype or Performance Breakthrough?Discover the truth behind the buzz around super shoes—do they genuinely enhance running performance or are they just industry hype? Join Randall Cooper...
17 Helmi 54min
How to Get Faster at Distance Running with David McNeil
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological ...
12 Helmi 46min
