SBT GRVL training, preparation and special FasCat arrangements
SBT GRVL is one of the biggest and most important gravel races in the world, and FasCat is all in on this beautiful event here in our Colorado backyard. In this episode, FasCat founder Frank Overton i...
30 Kesä 20231h 6min
High altitude training: Leadville 100 MTB
The Leadville Trail 100 MTB is — to use an overused but perfectly apt word — epic. 105 miles of racing that starts above 10,000 feet of elevation and climbs nearly 12,000 feet. That much elevation aff...
23 Kesä 202353min
Power alone won't cut it; build your skills!
'Serious training' is sometimes perceived as doing nothing but power-based intervals, and those are important! But being able to drive a bike - in a bunch, over terrain, around corners - is also vital...
16 Kesä 202354min
Effective self-coaching with data
Everyone wants to improve, and there is more than one way to do so. At FasCat, we have two primary (and time-tested) methods. One-on-one coaching is the gold standard. And our training plans have work...
9 Kesä 20231h 4min
Zone-based training is dead! ...half of the time.
Training only by zones is a sure-fire way to kill the joy of cycling and your very will to ride. Training by zones is extremely effective, and at FasCat we recommend it for about half your rides. But...
2 Kesä 202348min
How to fuel for training and racing
What and how much should you eat before, during and after training rides and races? It's a simple question, with a lot of devils in the details. On this podcast we dig into those details with FasCat C...
26 Touko 202358min
FasCat 20th Anniversary Celebration, Part Two
FasCat is officially 20 years old this month, and on this two-part podcast, we're taking a long look back at the pivotal moments that formed the FasCat community. From pioneering work on training ...
19 Touko 20231h 35min
Celebrating 20 years of FasCat Coaching
FasCat is officially 20 years old this month, and on this two-part podcast, we're taking a long look back at the pivotal moments that formed the FasCat community. From pioneering work on training wit...
12 Touko 20231h 14min
