Sub 7 hour & 30th Place Leadville 100 MTB Race Analysis with Coach Elliott
FasCat Coach Elliott Baring shares what kind of power output and training it took for him to race a sub 7 hour and 30th place in the Pro Men's Leadville 100 MTB Race. See his watts / kg up all the s...
11 Elo 202526min
You're Riding Zone 2 TOO Hard
Think you're training in Zone 2? Many athletes aren't and this #1 training mistake could be slowing your progress and sabotaging your endurance gains. 💡 Train your Zone 2 the Right Way with CoachCat ...
8 Elo 20259min
Start Training by these 3 Fundamentals
Start training for your first time with these 3 easy steps. Watch this podcast on our youTube channel for a more immersive visual experience: https://youtu.be/mWbzHdGuT00 If you've caught the cycling...
5 Elo 202512min
How to Taper and Peak, the Right WAY
Peaking is about resting more and riding less while maintaining intensity. When done properly you can "Peak" and achieve up to a 6% increase in FTP ! Watch this podcast on our youTube channel https:...
30 Heinä 202511min
How Much Sweet Spot You Should Do (to do it RIGHT)
Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app Watch this training tip o...
22 Heinä 202520min
Lose Weight like a Ferrari
Trying to lose weight but not seeing results, even with all the miles you're putting in? You're not alone. In this video, Coach Frank "the BigCat" Overton shares a practical, science-backed approach t...
17 Heinä 202516min
Setting Up Your Power-Based Zones & Training Guide
Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app...
11 Heinä 202517min
Training Year-Round without Burning Out: using our 365 ATP
Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat's complete year-round training system to help y...
8 Heinä 202516min
