Gravel Training for Beginners & Intermediates: The 4 Pillars + a new Gravel Plan Sneak Peek
Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride fa...
9 Touko 202521min
Training for Master Cyclists
You do not have to ride slower as you get older. In today's podcast we are going to talk about the 4 ways to not let happen - to beat father time and ride faster into our 40's, 50's and 60's. Watch ...
2 Touko 202528min
Sweet Spot and Zone 2 - Using both together
🛣️Try Sweet Spot and Zone 2 Training as described in this podcast, in the CoachCat app for Free for 1 Month ➡️ https://fascatcoaching.com/app In this training tip, I describe how to combine Sweet Spo...
28 Huhti 202512min
Why Sweet Spot is Better Than Zone 2
In this episode, I break down six powerful physiological adaptations you get more of by training in the Sweet Spot than Zone 2—and back it up with the science to prove it. Watch this podcast with visu...
25 Huhti 202526min
Understand your fatigue to train smarter and more effectively
Do you know the difference between central and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term? On this podcast, FasCat Coaches Andrew Giniat and ...
18 Huhti 20251h 7min
Gravel Practice Makes Perfect: The Simulation Ride
You've done the base miles, the Sweet Spot, and the intense intervals. Your body is ready for the race. But is your mind, your gear, your habits and maybe even your stomach ready? Just like you pract...
11 Huhti 20251h
Nutrition Q&A with Neversecond CEO Bill Armstrong
How many carbs are right for you during your hard training days? Or your easy days? Or racing? Eating on the bike is both a simple thing on the surface level and a complex, nuanced problem when you re...
4 Huhti 20251h 12min
Phil Gaimon is going to win the Tour de France!
Working with FasCat for over a decade, former professional cyclist Phil Gaimon continues to set and achieve massive goals for himself, like nabbing the KOM on monster climbs like Haleakala. This summe...
21 Maalis 202555min
