Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about ...
15 Loka 202429min
Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat
In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We quest...
8 Loka 202436min
Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance
In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to ...
1 Loka 202441min
Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic rangin...
24 Syys 202434min
Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that po...
17 Syys 202442min
Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake,...
10 Syys 202436min
Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about...
3 Syys 202435min
Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about...
27 Elo 202442min
