Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the effects of o...
8 Maalis 202235min
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss blood sugar cont...
1 Maalis 202241min
Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23...
22 Helmi 202227min
Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23...
15 Helmi 202233min
Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23...
8 Helmi 202223min
Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the key points t...
1 Helmi 202235min
Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots | Psoriasis, Inflammation, C-Reactive Protein (CRP) | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss Psoriatic Arthri...
25 Tammi 202232min
Ep. 108 - Marriage Merge: Foodie v. Fastie | How to maintain fasting progress | Help! Spouse loves to cook! | Fasting conflicts, fasting boundaries, and putting yourself first | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy address a common listene...
18 Tammi 202231min
