Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12,...
28 Joulu 202134min
Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre-diabetes | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a recent importa...
21 Joulu 202129min
Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how fasting can ...
14 Joulu 202129min
Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how to deal with...
7 Joulu 202131min
Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the age old deba...
30 Marras 202128min
Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE!...
23 Marras 202144min
Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17...
16 Marras 202134min
Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17...
9 Marras 202131min
