Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Windows with Vinegar | New Fasting Persona Quiz
In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablesp...
1 Huhti 202543min
Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies | New Fasting Persona Quiz!
In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and ex...
25 Maalis 202550min
Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule | Join the Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
18 Maalis 202537min
Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
11 Maalis 202536min
Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits | Body Composition Breakthrough
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
4 Maalis 202541min
Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
25 Helmi 202538min
Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol
In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153...
18 Helmi 202534min
Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting
In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiomet...
11 Helmi 202535min
