#112 - The reason why people give up on weight loss
Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.In this episode, I talk about delayed gratification, “Churchillian drift,” and wh...
2 Maalis 8min
#111 - Fix this and make weight loss easier
The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - an...
26 Helmi 11min
#110 - Diet horror stories
In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.We also discuss the red flags to watch out for when buy...
19 Helmi 39min
#109 - 5 "rules" to make weight loss effortless
Strict diet rules backfire every time. But boundaries are different.In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines tha...
8 Helmi 5min
#108 - How to stay on track when you're out of routine
Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.In this episode I'm sharing exactly how I plan to stay on track wit...
4 Helmi 7min
#107 - 3 reasons you're not losing weight
I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths ...
20 Tammi 11min
#106 - The 5 things that cause yo-yo dieting
On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this time.If you've ever felt like you...
18 Tammi 38min
#105 - Accept these 5 things or stay stuck
In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept.This came from a mindset prep module I put together for the January Reset, and I...
5 Tammi 11min
