Fat Loss Fundamentals

We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doe...

9 Syys 202514min

In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.Discover the neuroscience behind why rigid calorie counting...

28 Elo 202510min

In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”I discuss the genuine health benefits for the right people, ...

26 Elo 202517min

“Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily.In this episode, I sit down with Coach Natalie to unpack th...

13 Elo 202521min

Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutriti...

5 Elo 20251h 7min

Excuses are part of the process. No matter how “ready” you are, how simple your fat loss plan is, or how perfect life seems - those little voices still show up.In this episode, I’m walking you through...

4 Elo 20257min

What if the reason you're not losing weight… is because you're doing too much?In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushi...

5 Touko 20258min

Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every b...

2 Touko 202528min