#64 - How to stop using food as a reward
Ever caught yourself thinking, I’ve been so good today… I deserve a treat?Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain’s whispering, Go on… yo...
17 Helmi 20257min
#63 - Perfectionism is keeping you stuck
Perfectionism is keeping you stuck.You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t...
14 Helmi 20257min
#62 - Hating yourself to weight loss won't work
If you’ve ever stood in front of the mirror and thought,I cannot believe I let myself get to this point, this episode is for you.The cycle of shame and self-loathing is what keeps so many people stuck...
12 Helmi 20256min
#61 - Stop binge eating for good
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone.This isn’t about willpower. Diets have set you up to fail.In this podcast, I’...
10 Helmi 202529min
#60 - How to stop screwing up over the weekend
You’ve smashed it Monday to Friday—eating well, moving more, feeling in control. Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.” Sound familiar? Hoping your ...
7 Helmi 20255min
#59 - How to keep going when progress is slow
Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat. Weight loss is the same. You do the right things—skip the takea...
5 Helmi 20258min
#58 - "Every time I see my reflection I pick it apart"
For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated. But here’s the truth—hate has never been a long-t...
3 Helmi 20258min
#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A
Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday ...
31 Tammi 202519min
