BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be...
12 Touko 202213min
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and e...
10 Touko 20222h 9min
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor. Breathwork is where my personal and professional interests collide. How we breathe affects every body system w...
7 Touko 20221h 59min
BITESIZE | The Power of Positivity | Joe Wicks #267
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better Live More Bitesize is my weekly podcast for your min...
5 Touko 202213min
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He...
3 Touko 20221h 22min
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believ...
30 Huhti 20221h 52min
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
28 Huhti 202211min
How To Be Your Own Therapist with Dr Julie Smith #263
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platfo...
26 Huhti 20221h 41min
