How to Stay Motivated from Monday to Friday: 3 Simple Steps | S1-E11
In this week’s Feel Good with Maria episode, we’re talking about keeping that Monday motivation strong through Friday! Tune in to discover three easy steps to help you set intentions, break your week ...
16 Syys 20245min
Unplug to Reconnect: The Power of a Digital Detox | S1-E10
Unplug to Reconnect: The Power of a Digital Detox In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, ca...
13 Syys 20247min
The Power of Matcha: Energy, Focus, and Wellness in a Cup | S1-E9
In this 5-minute episode of Feel Good with Maria, we dive into the amazing benefits of matcha, a wellness staple with roots in Japanese tea ceremonies. Learn why matcha is packed with antioxidants, ho...
12 Syys 20246min
The Danish Secret to Happiness—Hygge | S1-E8
Wonder Wednesday: The Danish Secret to Happiness In today’s Wonder Wednesday, Maria dives into the delightful Danish concept of "hygge" (pronounced hoo-gah), a way of living that focuses on creating c...
11 Syys 20247min
Tech Tuesday: Wellness Apps to Boost Your Focus, Fitness, and Nutrition | S1-E7
In this Feel Good with Maria episode, we’re diving into Tech Tuesday with some of my favorite wellness apps! From boosting productivity and staying focused to tracking fitness and nutrition, I’ll shar...
10 Syys 20245min
The Secret to Getting Ahead | S1-E6
Welcome to Feel Good with Maria! In today’s Motivation Monday episode, I’m sharing a personal milestone and a powerful quote from Mark Twain: "The secret of getting ahead is getting started." We’ll ex...
9 Syys 20246min
Self-Care Friday - Unwind and Recharge for the Weekend | S1-E5
In this episode of "Feel Good with Maria," we're embracing the art of self-care just in time for the weekend. Discover simple yet effective ways to unwind, recharge, and set the tone for a restful and...
6 Syys 20244min
Simple Food Swaps for a Nutritious Diet | S1-E4
In this Feel Good with Maria episode, we’re focusing on healthy eating! Join Maria Villa as she shares three simple, practical food swaps to boost your nutrition without sacrificing taste. Plus, get a...
5 Syys 20246min
