Feel Good with Maria

Welcome to Feel Good with Maria! Start your day with a quick dose of positivity and wellness. Join Maria every weekday at 6 am for short, uplifting chats filled with motivation, mindfulness, and practical tips to brighten your day. Tune in and make each morning a little better! CONNECT WITH US - Feel Good Website: https://podcasters.spotify.com/pod/show/maria-connie-villa - Feel Good Discord Community: https://discord.gg/pD3xbeSA - Instagram: @feelgoodwithmaria - Matcha we love: https://bonlemonmarket.com/product/bonlemon-matcha/

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Midweek Mindfulness: Finding Calm with the 5-4-3-2-1 Technique | S1-E3

On this episode of Feel Good with Maria, it’s Wednesday Mindfulness! Maria Villa introduces the 5-4-3-2-1 Grounding Technique, a simple yet powerful practice to help you find calm in the middle of the...

4 Syys 20245min

The Power of Morning Rituals: Simple Steps to Start Your Day Right | S1-E2

In this episode of Feel Good with Maria, we explore the transformative power of morning rituals. Join Maria Villa as she shares her personal morning routine—starting with a simple stretch, a calming c...

3 Syys 20244min

Setting Intentions: Start Your Day with Positivity | S1-E1

In this first episode of Feel Good with Maria, we dive into the power of setting daily intentions. Join Maria as she shares a simple practice to help you start your day with positivity and purpose. Wh...

2 Syys 20244min