#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.
I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women a...
26 Kesä 20241h 2min
#325 A calorie deficit is needed for fat loss but...
In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of...
10 Kesä 202414min
#324 Why I started taking a baby Aspirin each morning!
As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through ...
25 Touko 202437min
#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov
I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, menta...
15 Touko 20241h 23min
#322 Polyunsaturated fatty acids are poisoning your body!
Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduc...
13 Touko 202436min
#321 The Randle Cycle - another reason to avoid fat and carb combinations
The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food ...
9 Touko 202422min
#320 A casual conversation with Avigail Lev PsyD
My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We discussed how social media effects mental health and ...
6 Touko 20241h 7min
#319 The importance of exercise and regular movement with Dr Jim Stoppani.
I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed t...
28 Huhti 202459min
