#318 My favorite amino acids - #3 Proline another super amino!
Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NE...
22 Huhti 202422min
#317 The Busy brain & finding happiness with Dr Romie Mustaq
I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope y...
19 Huhti 202454min
#316 My favorite amino acids - #2 Glycine the magic bullet.
Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my favorite. I have been taking glycine for months now,...
14 Huhti 202430min
#315 My favorite amino acids - #1 Taurine as a therapeutic agent.
Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably ha...
4 Huhti 202434min
#314 Menopause and emotional eating with Dr Deb Butler.
Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a...
20 Maalis 20241h 7min
#313 Raising healthy kids & more with David Steinman.
This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activists, with a deep passion to educate people on envi...
8 Maalis 20241h 5min
#312 Alcohol And Hormone Health.
In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of perimenopause a LOT worse. It can stop fat loss and ...
29 Helmi 202433min
#311 Why greasy food is so bad for you!
In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper i...
22 Helmi 202440min
