#217 Cravings, emotional eating & what they may mean for you
There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness...
14 Huhti 202222min
#216 Protein benefits you may not know PT 2
In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weig...
8 Huhti 202223min
#215 Protein benefits you may not know Part 1
In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones an...
31 Maalis 202224min
#214 The benefits of Berberine
This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address bloo...
24 Maalis 202227min
#213 Fillers and other ingredients in supplements
Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your purchasing, and arm you with knowledge that will ...
7 Maalis 202217min
#212 Enzymes part 2 - DPP4 Enzyme and Gluten
Have you heard of DPP IV? Well this enzymes might be a helpful tool for those with severe gluten intolerances or sensitivities. Check out this part 2 of the enzymes episodes to find out more, and chec...
2 Maalis 202215min
#211 Enzymes part 1 - the understanding
In this part 1 of a two part series on enzymes, we are looking at what enzymes are, the types of enzymes, what happens if you don't have enough enzymes, and what causes enzyme deficiencies. I hope you...
24 Helmi 202225min
#210 The origin of St. Valentines Day
St. Valentines Day is great isn't it?! The day of love, where we stop and show those that are special to us, that we love and appreciate them. I have always liked Valentine's Day. But where did this h...
9 Helmi 202215min
