Find your model health!

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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#003 Cravings & your gut!

Could your gut be telling you what to eat?

4 Loka 20163min

#002 Muscles & mouthwash

Who would have thought that mouthwash could inhibit performance and muscle growth :o

4 Loka 20166min

#001 Lose weight with Aunt Flo's help!

Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight los...

24 Touko 20163min