#031 Diabetes part 1
1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for, Please share with anyone you think maybe at risk of diabet...
22 Touko 201710min
#30 Raw or cooked vegetables
The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This podcast is just one to help you make your own dec...
2 Touko 20176min
#029 Creatives & Movement - Special feature interview
Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo
24 Huhti 201746min
#028 Wheat - carbs - fat loss
Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo
18 Huhti 201714min
#027 NSAID's before or after exercise
Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo
10 Huhti 20179min
#026 Workouts and brain power
Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this weeks episode xo
14 Maalis 20177min
#025 Coffee
Coffee has gotten a bad rap over the years --- But coffee is not only yummy, warm and energizing.....it is extremely good for you. Let's look at the good and the bad here xo
3 Maalis 201720min
#024 Colostrum
Colostrum is loaded with immune-stimulating compounds and growth factors --- shown to protect you from pathogens and help prevent intestinal injury and decrease intestinal permeability (leaky colon a...
22 Helmi 20178min
