#027 NSAID's before or after exercise
Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo
10 Huhti 20179min
#026 Workouts and brain power
Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this weeks episode xo
14 Maalis 20177min
#025 Coffee
Coffee has gotten a bad rap over the years --- But coffee is not only yummy, warm and energizing.....it is extremely good for you. Let's look at the good and the bad here xo
3 Maalis 201720min
#024 Colostrum
Colostrum is loaded with immune-stimulating compounds and growth factors --- shown to protect you from pathogens and help prevent intestinal injury and decrease intestinal permeability (leaky colon a...
22 Helmi 20178min
#023 Massage Love on Valentines day!
If you haven't gotten a massage for a while the this episode is definitely going to inspire you to take care of yourself and make time for massage! Don't forget to follow me and share this podcast wi...
15 Helmi 20175min
#022 Hormones and fat loss
There are many hormones but i'm just going to take a look at those that contribute to fat loss today --- because that's usually the most common question I get asked. So take a listen and learn what t...
11 Helmi 201710min
#021 Collagen!
What is collagen and how can you benefit from adding it into your diet? PS - this picture is 'an atomic force microscopic image of collagen fibers'
8 Helmi 20179min
#020 Natural sleep supplements
Too many people are suffering from sleep disorders or issues now days and the first thing your practitioner will do is prescribe you a 'sleeping pill' --- we already know sleeping pills contribute to ...
25 Tammi 201721min
