#011 3 foods to avoid at all costs!
There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit of you and your loved ones health xo
15 Marras 20167min
#010 SLEEP part 2
There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if I missed anything then contact me on facebook or ...
11 Marras 201621min
#009 SLEEP part 1
Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it up into a 2 part podcast. Watch out for part 2 ov...
8 Marras 201622min
#008 Motivation for exercise!
I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share ---...
1 Marras 20166min
#007 Lets talk 'tracking' - BONUS Halloween podcast
We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and wei...
27 Loka 20167min
#006 Is carb cycling for you?
Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment bel...
25 Loka 20166min
#005 'The plank' clarified
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo
18 Loka 20168min
#004 Benefits and types of fasting
I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo
4 Loka 20169min
