#169 Strategies for surviving the holidays 2020
Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They ...
17 Joulu 202033min
#168 Understanding Cortisol
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortis...
4 Joulu 202027min
#167 Why do I get cold when I fast
This weeks episode is short and sweet. Does getting cold when fasting mean your thyroid or metabolism has slowed down? I know its a question on a lot of peoples minds, so I hope it answers your curios...
4 Marras 20207min
#166 Pancreatitis explained
This weeks topic was requested by two clients. Its a reasonably large topic, so I wont be able to do it justice on a short podcast like this, but I should be able to give you the gist of it. We look a...
30 Loka 202029min
#165 Why dietary cholesterol, for most people, does not matter
The cholesterol you eat has little to no impact on your blood cholesterol. This is something most people don't understand, so then when they get a high cholesterol diagnosis, they immediately remove c...
16 Loka 202029min
#164 What is Cholesterol and specifically high cholesterol
This topic was requested by several of my clients, and even if you feel it is not relevant to you, it is. In this episode we look at what cholesterol is, how it effects our health, what cause high cho...
14 Loka 202031min
#163 Dehydration - signs and symptoms
I wanted to cover this topic this week to share my recent experience with dehydration and highlight some symptoms that you may be experiencing, but haven't connected to dehydration like, stubborn fat ...
2 Loka 202028min
#162 Endometriosis
Endometriosis is a painful condition, in which endometrial tissue, similar to the tissue that forms the lining of your uterus, grows outside of your uterine cavity. Becoming more and more common, endo...
23 Syys 202022min
