#143 Awesome reasons you should exercise in 2020
For sure its that time of the year where many are taking up new exercise routines, which is great, but unfortunately many won't stick to them and I think one of the main reasons is because they don't ...
15 Tammi 202019min
#142 Understanding Gout
Gout is so common, and can effect anyone! There are many driving factors behind gout and what can bring on a flare. So in this weeks podcast we look at gout more in depth, what it is, symptoms, testin...
18 Joulu 201921min
#141 Holiday stress and survival tips revisited
If you are feeling the stress of Christmas already and are worried it's effecting your health and fat loss goals - then this weeks podcast is for you! We look at how to manage stress and some of my be...
12 Joulu 201926min
#140 Strategic eating for the holidays
Yay the holidays are here and I know we all want to enjoy them as much as possible - especially if 2019 has been a stressful year. And you CAN enjoy them, but strategically, if health and body weight ...
4 Joulu 201924min
#139 Is fungus making you sick
There seems to be a lot of questions about yeast overgrowth lately -- more than I have seen in quiet a while actually. So I wanted to look at the topic a bit more. The symptoms, some causes, nutrition...
27 Marras 201932min
#138 Tips to help beat cold or flu - or at least lessen the severity
Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I want...
19 Marras 201920min
#137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet
The topic of 'minerals' is quiet an underrated topic I feel but they are SO IMPORTANT for optimal cellular health, energy and overall health. Unfortunately a lot of us do not get enough minerals and e...
15 Marras 201910min
#136 Diarrhea eeek
You know that feeling that makes you go "uh oh, what did I eat?" or when you have go one of those 24 hour bugs that calls for your bathroom to be revamped after? Well that's what we are learning about...
20 Loka 201917min
