#130 Biohacking sleep Part 2
Following on from our last episode, part 2 of Biohacking sleep looks at supplements, teas, foods and tracking sleep. We also look at how going to bed and waking up at the same time of the day may be m...
9 Elo 201940min
#129 Biohacking sleep Part 1
I do apologize for this episode being so long but its the first time I have gone real in depth on hacking your sleep and the protocols I use and encourage in my clients....and because its such an impo...
8 Elo 201948min
#128 Insomnia and some solutions
So many people have issues with sleep and its often fobbed off as not a big deal. People don't recognize that a lot of the symptoms they are dealing with are correlated with poor sleep quality....infl...
24 Heinä 201922min
#128 Fluoride back in out water, good or bad? with Dr. Dickson
For those of you that didn't get to watch all of my interview with Dr. Dickson LIVE on whether or not it is a good idea to add fluoride back into Calgarys municipal system....or for those of you that ...
10 Heinä 201958min
#127 Limitations to fat loss
There are so many things that could be standing in the way of or slowing down your fat loss results --- so many things that people don't think of. So in this weeks podcast we look at the 'basics' of w...
26 Kesä 201936min
#126 Swelling, fluid retention and circulation
A lot of us can experience increased swelling and fluid retention at this time of year -- a few of my clients pop to mind. So I wanted to put together this podcast episode, to highlight the causes of ...
12 Kesä 201936min
#125 Macronutrients 101 (for fat loss)
Understanding macronutrients and how to count them can seem daunting to many --- but its really not that hard at all. In this weeks episode we go through if counting macros is for you, how to do it an...
30 Touko 201922min
#124 The menstrual cycle for fat loss and muscle gain
Its not an uncommon question --- "does my menstrual cycle impact my fat loss or muscle gaining efforts?". The answer is YES, yes it does! In this weeks podcast I hope to shed a bit more light on this...
22 Touko 201924min
