#123 Menstrual cycle 101
Believe it or not --- not many females understand how their menstrual cycles works and I really wanted to lay the ground work this week for the follow up podcast next week on 'The menstrual cycle and ...
9 Touko 20195min
#122 Understanding Salicylates
Salicylate load and intolerance can effect many people and your tolerance load can depend on ability to detoxify on a daily basis....but what are the symptoms of salicylate overload? Well there is hea...
1 Touko 201910min
#121 Detoxing or always Toxing
D E T O X I N G or always T O X I N G? This is a case of 'do you really understand whats going on in your body?'. It definitely that time of the year when more talk about detoxing is popping up as p...
25 Huhti 201922min
#120 Insulin sensitivity and resistance 101
Insulin resistance --- Did you know that if you fat cells are insulin resistant you can actually lose fat? Most of us are insulin resistant on some level but most people don't understand exactly how ...
17 Huhti 201924min
#119 Candida 101
Candida can be a nightmare for many people, but there are also many people that suffer with symptoms but are not aware that it might be Candida that's behind it all. In this weeks podcast episode we l...
10 Huhti 201922min
#118 Hormones and body shape
A quick glance at a friend body tells you right away something is different right?! Her hips are different, maybe her tummy is flatter, butt is rounder and this can all tell us something. It gives us ...
3 Huhti 201923min
#117 Eating simple for success
Some of my most successful clients eat S I M P L Y on a daily basis --- this does not negate the nutritional density or tastiness of the meal but definitely helps with their success. In this weeks ...
27 Maalis 201923min
#116 Combating Acne
Acne is something that roughly 85% of young adults have to deal with, even some of us in adulthood are subdued to this annoying manifestation, and the severity of the Acne determines the type of scarr...
19 Maalis 201919min
