the 5 most underrated skills that make fat loss easier (and make it last) - principles series part 2
apply for 1-1 coachingapply for free nutrition auditfollow me on IGSo many women feel like they’re failing because they "can’t stay consistent" — but in reality, they’ve never been tau...
11 Kesä 202531min
the real reason fat loss isn’t working (it’s not your willpower) - principles series part 1
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIf you’ve been stuck in a cycle of trying harder but not getting results, this episode is for you. We're breaking dow...
11 Kesä 202517min
how your lifestyle is talking to your hormones (and how to make sure it's supportive)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGSupporting your hormones starts with your day to day habits, not a fancy supplement protocol. ...
28 Touko 202524min
this or that: real-life fitness decisions when things aren't perfect
apply for 1-1 coachingapply for free nutrition auditfollow me on IGCan’t follow the plan perfectly? This episode is your guide to making smart, aligned decisions...
21 Touko 202537min
after the deficit: how to transition to maintenance confidently
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWhat happens after the fat loss phase ends? In this episode, we dive into what it really looks...
14 Touko 202534min
overcoming fat loss plateaus: why they happen and what to do about it
apply for 1-1 coachingapply for free nutrition auditfollow me on IGThink you’ve hit a fat loss plateau? Let’s break it down. In this episode, I’m unpacking the real reasons your ...
7 Touko 202550min
life after hypothalamic amenorrhea: keeping your period & hormones happy
apply for 1-1 coachingapply for free nutrition auditfollow me on IGRecovery doesn’t stop when your period returns — it’s the beginning of a new chapter. In this ...
30 Huhti 202532min
body recomp made simple: 5 keys to losing fat & building muscle
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIn this episode, we’re breaking down the five essential pillars for successful body recomposit...
23 Huhti 202528min
