should you diet? how to pursue physique goals without obsession
apply for 1-1 coachingapply for free nutrition auditfollow me on IGLately, I’ve been sharing a lot about how I’m not dieting or tracking right now—but that...
19 Helmi 202542min
fueling body AND soul - physical vs spiritual nourishment
apply for 1-1 coachingapply for free nutrition auditfollow me on IGYour spiritual well-being flows out into every other area of life. Are you neglecting it...
12 Helmi 202520min
fitness or obsession? how tech & social media changed the game
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIs it fitness or is it an obsession? Today, we are talking all about how tech & social m...
5 Helmi 202526min
how I plan my weeks to maximize productivity & avoid burnout
LIFE PLANNING TEMPLATE - copy this link & open on a computer - click the duplicate button at the top right of the screen- make it your own - tag me in your stories using it!!!apply for 1-1 coac...
29 Tammi 202540min
recent perspective shifts that have changed my life
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIn this episode, we are talking about some mindset reframes that have really changed my life...
22 Tammi 202532min
hypothalamic amenorrhea deep dive: why your period might be missing
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWe are getting a little science-y today! In this episode, we talk all things amenorrhea with...
15 Tammi 202543min
what I did to get my period back - weight gain, lowering steps, training changes, & more!
apply for 1-1 coachingapply for free nutrition auditfollow me on IGTIMESTAMPS BELOW! This episode is all about the events leading up to my cycle saying goodbye...
8 Tammi 202544min
my 2025 ins & outs - honoring my cycle, ditching my step tracker, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIn this episode, I'm letting you guys in on all of my 2025 ins and outs! Moving into this ne...
2 Tammi 202533min
