body recomp deep dive: how to lose fat & build muscle at the same time
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIf you've ever been confused on the topic of body recomp, this episode is for you! We dive i...
5 Kesä 202456min
6 ways to make your diet easier & more enjoyable
apply for 1-1 coachingapply for free nutrition auditfollow me on IGSo many people set themselves up for miserable diets. My goal with this episode is to make s...
29 Touko 202438min
workout program red flags: excessive volume, "functional" exercises, false claims, and more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWith so many workout programs out there, how do you know which ones are good? Today, we are ...
22 Touko 202439min
fat loss tips - 10 changes I make to my diet when in a calorie deficit
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWhat changes should you make to your diet when you are aiming to lose body fat? In this epis...
15 Touko 202436min
weight maintenance mistakes: why you struggle to keep progress
apply for 1-1 coachingapply for free nutrition auditfollow me on IGDo you struggle to maintain any progress you get? Or maybe you are nervous you are going to ...
8 Touko 202428min
Q&A: meal plans, bloating, training splits, glute growth, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIt's a Q&A! And we've got some great questions to cover in this episode. Listen to my though...
1 Touko 202444min
why you (or your clients) aren't adhering to the plan and how to fix it
apply for 1-1 coachingapply for free nutrition auditfollow me on IGFeel like you keep falling off your plan? Struggling to get clients to adhere? Let's talk ab...
24 Huhti 202448min
calorie deficits & body recomp simplified - what they are & how to do it
apply for 1-1 coachingapply for free nutrition auditfollow me on IGYou've heard the advice to "just eat in a calorie deficit". You've probably even said that y...
17 Huhti 202431min
