Fitt Talk

In this episode of Fitt Talk, we help out a fan who doesn't know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We'll discuss body fat...

16 Heinä 201413min

Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per n...

11 Heinä 201414min

One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give th...

9 Heinä 201419min

We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The jug...

6 Heinä 201424min

As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, vers...

2 Heinä 201415min

Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it. Tune...

27 Kesä 201423min

As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it's not enough to just throw some random exerc...

25 Kesä 201422min

One of the most popular questions your hosts receive is, how do you become a model? Whether it be fashion or fitness, or anything in between, there's without a doubt a lot of desire for today's genera...

20 Kesä 201415min