What does transformation mean to you?
This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!
4 Maalis 20245min
Embrace discipline for growth
We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.
28 Helmi 20245min
How much is too much?
I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!
19 Helmi 20244min
Eating clean without hating food
We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.
11 Helmi 20245min
Should you workout with shoes or without?
This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:
5 Helmi 20246min
Mental well-being over physical health
Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.
29 Tammi 20246min
Cardio vs conditioning
I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!
15 Tammi 20246min
Are you playing hide and seek with results?
Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.
8 Tammi 20243min
