FitTalk with Sheba - Getting over your gym phobia
Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!
21 Elo 20194min
FitBits with Sheba - The secret to losing weight!
Everyone wants to know the secret. I've got interesting tips and a super happy news that's going to make you kick start your fitness lifestyle in style!
23 Huhti 20194min
FitBits with Coach Sheba - How to lose your arm fat?
Not really arm fat! Im talking about spot reduction and how you can achieve an aesthetic body! Let me know what you think!
10 Huhti 20195min
FitBits - How much is too much or too less workout?
Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!
3 Huhti 20199min
FitBits - 5 ways to energize yourself this summer!
This is the first episode of the brand new FitBits segment. Im so exicted to be sharing quick tips on health and fitness related topics. Let me know you guys think!!
30 Maalis 20194min
FitTalk with Dr. Vijay Kumar
Dr. Vijay is an experienced Pediatrician and an ardent runner. I'm in conversation with him on physical and mental health of children and breaking some common myths that people still believe. He share...
16 Maalis 201922min
FitTalk with Girija Venkatesan
A very happy women's day to all thr women oit there! This episode ia special cos im in conversation with my inspiration - Girija. You gotto listen to know what I mean. Get inspired guys! Cheers!
9 Maalis 201915min
FitTalk with Jaya - yoga, strength and healthy life
Jaya, an experienced yoga instructor, is in conversation with me on the goodness of yoga and how to combine yoga and strength training for weight management.
2 Maalis 201932min
