E7: How to Get Started with the Fertility Awareness Method (If it's Right for You) feat. Vanessa Saskia Oly
Choosing a birth control method is arguably a major decision that almost every woman has to make at some point. So why aren't we better educated on our options? What form of birth control is best fo...
23 Touko 20231h 5min
E6: The Gender Gap in Research
Simply put, women with menstrual cycles aren't typically included in research because our cycles are "too complicated" to study. After being heavily involved in research in my undergraduate program, I...
16 Touko 202349min
E5: Your Pelvic Floor & Your Period (feat. Madi Spainhower)
There's a LOT more to your pelvic floor than peeing your pants & kegels- it can even be connected to your period! As a Pelvic Floor Physical Therapist, Madi helps women and men with pelvic floor dysf...
11 Touko 202348min
E4: Endocrine Disruptors - The Missing Piece of Your Hormone Healing Journey (feat. Faith Thompson)
Back in January when I asked who you'd like to see on the podcast, Faith was the #1 recommendation, and it's no surprise why! She's one of the sweetest friends I've met through Instagram and one of my...
2 Touko 202358min
E3: Gut Health, Hormones, & Healing from Birth Control (feat. Eva Whelan)
What do your gut, hormones, and nutrition have in common? Much more than you think! If you're looking for a jump-start to understanding how to support your hormones and your gut, you've found the righ...
26 Huhti 20231h 2min
E2: The Basics of Your Cycle & How to Start THRIVING (feat. Kylah Smook)
We get it, here's a LOT to learn when it comes to your cycle, and it doesn't help that all we were told is that awful periods are totally normal. So what's the truth? Your cycle is a beautiful thing a...
18 Huhti 202358min
E1: My Health Story (My "Why" Behind Cycleway)
Welcome to the Cycleway Podcast my friend! Stories are powerful. Before we dive into other women's stories this season, I wanted to share my own. Listen in as I tell my story from my first period, t...
11 Huhti 202339min
