flourish and flow

How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal? Dr. Crisia Tabacaru joins us today, sharing her exp...

7 Maalis 202458min

Cycle syncing your workouts with each of your 4 phases might just be your missing piece to a better, easier period. If you haven't heard already, your cycle impacts your fitness, including your perfor...

12 Helmi 202442min

Your period can tell you a ton about your gut, inflammation, stress, and hormone balance. But how? It's no secret I talk (& think) about periods a LOT. As someone who is still in the middle of her h...

26 Syys 20231h

You may have heard of Endometriosis, but have you heard of its twin, Adenomyosis? Jackie Denham shares her journey from struggling with extreme abdominal pain for months & multiple ER visits until fi...

2 Syys 20231h 20min

Despite what you've likely been told, pain isn't normal. Whether it's painful sex or painful periods, we're here to help coach you through it. Hanna Ward, host of the Say What? Podcast, is an advocat...

8 Elo 20231h 1min

What do you do when fertility treatments work the first time, but not the second? Holly Boyd was told that she just "didn't ovulate", so she wouldn't be able to have children naturally. She did treat...

2 Elo 202358min

After discussing PMDD (Premenstrual Dysphoric Disorder) in Part 1, we pick up right where we left off and transition into Elizabeth's story with infertility and later on we discuss her work as a sex e...

18 Heinä 202353min

As much as experts can teach us about niche topics in women's health, I also believe that there is a unique kind of value in hearing individual stories from women who have experienced things firsthand...

6 Kesä 202351min