E22: Everything You Need to Know About PROGESTERONE (Hormones Part 2)
Welcome back to our hormone mini-series! Following our deep dive into estrogen, Part 2 unravels the mysteries of progesterone – arguably the TRUE 'female hormone,’ crucial for a healthy cycle and beyo...
7 Touko 202552min
E21: Everything You Need to Know About ESTROGEN (Hormones Part 1)
Ever wonder what's really going on with your hormones? In Part 1 of our hormone mini series, we’re diving deep into everything you need to know about ESTROGEN (spoiler alert: Despite what you might he...
30 Huhti 202550min
E20: Choosing Supplements - Are they really necessary?
Navigating the world of supplements can feel overwhelming. In this episode, we cut through the confusion to explore the crucial question: Do you really need supplements to support your health? How oft...
23 Huhti 202552min
E19: Radical Responsibility: Making Decisions for Your Health in Faith, Not Fear (with Taylor Shelabarger)
Imagine making health decisions – about birth control, pregnancy, and beyond – from a place of unwavering confidence and deep faith, not fear. Join Caroline Bomer and guest Taylor Shelabarger as we ex...
17 Huhti 20251h 9min
E18: Prepare for Pregnancy: Lessons From My Fertility Journey
What does it really mean to prepare your body and mind for pregnancy? In this deeply personal episode, I'm opening up about my own fertility journey – how charting my cycle prepared me for conception...
2 Huhti 20251h 11min
E17: Circadian Reset: How Light Affects Women's Hormones
Tired of all-day fatigue, PMS, caffeine dependence, melatonin reliance, and burnout? It's time to check your circadian rhythm.If you’ve ever wondered why your hormones (cortisol, progesterone, melaton...
26 Maalis 202547min
E16 The Basics: Building the Foundation for Happy Hormones
Welcome back for Season 2! Ready to reclaim easy cycles & vibrant health? This is the “basics blueprint” to know what signs of health to look for and the simple steps to start taking to feel your best...
18 Maalis 202555min
E15: Building a Supportive Relationship Through Your Cycle (feat. my husband, Hayden Bomer)
How does your cycle impact your relationship? Is it a roller coaster of struggle, or does it naturally flow and bring you closer together? (Spoiler: Your cycle can deepen & strengthen your connection ...
21 Maalis 202456min
