flourish and flow23 Huhti 2025

E20: Choosing Supplements - Are they really necessary?

Navigating the world of supplements can feel overwhelming. In this episode, we cut through the confusion to explore the crucial question: Do you really need supplements to support your health?

How often have you been told you're deficient and handed a bottle of pills without a deeper conversation?

We'll discuss the importance of trusting the safety and quality of what you're taking, if and when supplementing is actually needed for fertility & hormone support, and ultimately, how to prioritize real, nourishing food for optimal well-being and healthy, happy periods, whether it’s…

individual nutrients (vitamins & minerals)
multi-vitamins & prenatals
herbal hormone balancing supplements
Bio-identical hormones (like progesterone)

But what happens when testing reveals a deficiency? Are supplements always the answer? And how do you navigate the poorly regulated supplement industry to find products you can actually trust?

We break down the reality of how the supplement industry is regulated, how blindly taking a vitamin can throw your body further out of balance, how to nourish your body intuitively with a food-first approach and using supplements as they were designed to- as a boost to the foundation of healthy living.

If you're tired of blindly buying supplements and want personalized guidance on nourishing your body for easy, regular, fertile cycles, book a 1-on-1 call with me ↓

LINKS & ADDITIONAL RESOURCES:

→ My Favorite Trusted Brands: https://www.flourishnflow.com/favorites

→ Book a Free Call: www.flourishnflow.com/service-page/free-exploration-call

→ Email List for Podcast Sneak-Peeks + Bonus Tips: www.flourishnflow.com/links
→ FREE Period Checklist www.flourishnflow.com/checklist

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Jaksot(23)

E22: Everything You Need to Know About PROGESTERONE (Hormones Part 2)

Welcome back to our hormone mini-series! Following our deep dive into estrogen, Part 2 unravels the mysteries of progesterone – arguably the TRUE 'female hormone,’ crucial for a healthy cycle and beyo...

7 Touko 202552min

E21: Everything You Need to Know About ESTROGEN (Hormones Part 1)

Ever wonder what's really going on with your hormones? In Part 1 of our hormone mini series, we’re diving deep into everything you need to know about ESTROGEN (spoiler alert: Despite what you might he...

30 Huhti 202550min

E19: Radical Responsibility: Making Decisions for Your Health in Faith, Not Fear (with Taylor Shelabarger)

Imagine making health decisions – about birth control, pregnancy, and beyond – from a place of unwavering confidence and deep faith, not fear. Join Caroline Bomer and guest Taylor Shelabarger as we ex...

17 Huhti 20251h 9min

E18: Prepare for Pregnancy: Lessons From My Fertility Journey

What does it really mean to prepare your body and mind for pregnancy? In this deeply personal episode, I'm opening up about my own fertility journey – how charting my cycle prepared me for conception...

2 Huhti 20251h 11min

E17: Circadian Reset: How Light Affects Women's Hormones

Tired of all-day fatigue, PMS, caffeine dependence, melatonin reliance, and burnout? It's time to check your circadian rhythm.If you’ve ever wondered why your hormones (cortisol, progesterone, melaton...

26 Maalis 202547min

E16 The Basics: Building the Foundation for Happy Hormones

Welcome back for Season 2! Ready to reclaim easy cycles & vibrant health? This is the “basics blueprint” to know what signs of health to look for and the simple steps to start taking to feel your best...

18 Maalis 202555min

E15: Building a Supportive Relationship Through Your Cycle (feat. my husband, Hayden Bomer)

How does your cycle impact your relationship? Is it a roller coaster of struggle, or does it naturally flow and bring you closer together? (Spoiler: Your cycle can deepen & strengthen your connection ...

21 Maalis 202456min